Weight loss medicine can help people lose weight faster than diet and exercise alone. Doctors may prescribe these drugs to people who need health help from excess weight. Medicine does not work like a magic fix. People must change parts of life to get good results. This article explains common trade offs people meet when…
Intermittent fasting means you eat only in a set time each day or you eat less on some days. For example, you might eat during eight hours and then fast for sixteen hours. Calorie counting means you track how many calories you eat and try to eat less than you burn. Both methods aim to…
Fat loss is effective when you maintain muscle mass and eat in a manner that allows your body to use up fat without becoming hungry. You have to work with weights and also diet. Just cutting food will make you lose muscle and it will leave you weak. You will not fat burn freely in…
GLP 1 medications have left the laboratory and have found their way to numerous households and clinics. Diabetes was the first thing that people used them. They are now being used by many to lose weight. Users have also increased rapidly. This increased amount is altering the way people consume, food producers market their products…