Technology is transforming the methods through which individuals keep fit. The use of AI-based personal trainers where people are guided by apps, smart mirrors, and fitness wearables is one of the largest changes. This is what has made many people inquire whether these digital trainers are as effective as the actual human coaches. The reality…
Many people think working out hard every day is the only way to get fit. But in truth, recovery and mobility play a much bigger role than most believe. Both are essential parts of staying strong, avoiding injuries, and keeping your body healthy for a long time. High-intensity workouts can bring fast results, but without…
Individuals usually complain that they lack time to exercise. Fitness is normally moved aside between the long work hours, family care and the unending chores. However, there is a new fitness trend that is drawing attention and this is micro-workouts. These are brief, ten minutes workouts and they boast of the same outcome as the…
Athletics no longer remain intuitive and experience-driven. Data analytics has transformed team mind, planning and decision making. Since scouting new players, convincing injuries not to take place, numbers are no longer silent about it. All the field moves can be measured and traced to enhance performance. Coaches and scouts are being educated that statistics can…