Long COVID has become one of the most discussed health topics in recent years because many people who recovered from COVID-19 still face ongoing health problems. According to the World Health Organization, about 10–20% of people who had COVID-19 continue to show symptoms for weeks or even months. These symptoms can include tiredness, trouble breathing,…
Artificial intelligence is slowly reshaping how people think about healthcare. It is no longer limited to hospital machines or research labs. Now, AI tools can help detect diseases early, give test results faster, and even bring medical screening closer to people’s homes. Routine screenings like blood tests, eye exams, or heart checks may soon look…
In recent years, short mental-health programs and apps have become a common way for people to get emotional help without spending hours in long therapy sessions. These small but regular supports are called micro-interventions, and they often come in the form of phone apps or brief therapy sessions that last less than an hour. Many…
In the last few years, science has changed the way people think about food. Instead of following general diet plans, many are now turning to DNA-based nutrition, a method that uses genetic information to build eating plans that suit each person. The idea sounds simple: if our genes affect how we digest, store, and use…
Technology is transforming the methods through which individuals keep fit. The use of AI-based personal trainers where people are guided by apps, smart mirrors, and fitness wearables is one of the largest changes. This is what has made many people inquire whether these digital trainers are as effective as the actual human coaches. The reality…
Individuals usually complain that they lack time to exercise. Fitness is normally moved aside between the long work hours, family care and the unending chores. However, there is a new fitness trend that is drawing attention and this is micro-workouts. These are brief, ten minutes workouts and they boast of the same outcome as the…
Sports have been known to test body power but this time around it is testing the power of the mind as well. In most professional leagues, the mental health has become as significant as physical fitness. Previously, players could only be applauded because of their physical prowess, whereas currently, teams are acknowledging the fact that…